Current Video Tutorials

Should you be unable, to come and see us personally at Rudolfinerhaus, watch these video tutorials. Please note that video tutorials cannot give you feedback on how to practise the exercises and therefore do not substitute personal sessions with our therapists. Following the exercises in the video tutorials is your own responsibility.

Breathing

The first video of this series shows exercises for preventive enhancement of lung function as well as its improvement if you have breathing difficulties, cough, or pre-existing diseases.

General strengthening

Strengthen your muscles very easily at home even in times of restricted outdoor activities. This will keep you fit and also help you to stimulate your circulation.

Exercises after hip replacement

Practical exercises you can do after hip replacement surgery. You can perform these quite simply at home during the first 4 weeks after the operation and thus re-learn normal motion patterns more rapidly.

Recovery gymnastics after delivery

Postpartum and recovery gymnastics to restore muscular balance in the abdomen and pelvis as early as possible, and thus prevent subsequent problems like uterine prolapse and incontinence.

Correct use of crutches

Learn how to walk correctly with forearm crutches in this video: Setting the correct height for the crutches, walking in 3- or 4-point-gait and climbing stairs.